Age: yrs Weight: kgs Gender: Male Female Height: 4 5 6 feet 0 1 2 3 4 5 6 7 8 9 10 11 inches Activity: Basal Metabolic Rate (BMR) Sedentary - little or no exercise Lightly Active - exercise/sports 1-3 times/week Moderatetely Active - exercise/sports 3-5 times/week Very Active - hard exercise/sports 6-7 times/week Extra Active - very hard exercise/sports or physical job CALCULATE Maintain your weight by consuming calories per day Lose 0.5kg per week by consuming calories per day Lose 1.0kg per week by consuming calories per day Buy It Here
