Step 1: Calculate Your TDEE (daily calories required)
Macro Calculator
The macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats. Scroll down to get started with the Macro Calculator now!Age:
Gender:
System:
Height:
ft
in
Weight:
lbs
Formula:
How would you describe your normal daily activities?
How many week days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?
Step 2: Choose Your Goals (and pick your intensity)
Fat loss
1797
Calories/Day
Maintain
2246
Calories/Day
Bulking
2471
Calories/Day
Custom
Calories/Day
Suggested 15%
Aggressive 20%
Reckless 25%
Aggressive 20%
Reckless 25%
Same as TDEE
Cautious 5%
Text Book 10%
Aggressive 15%
Text Book 10%
Aggressive 15%
Enter Your Own
Step 3: Select Your Nutrition Plan (we suggest Balanced)
Choose Plans
1.00 grams per lb. of body weight
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.35 grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.
Step 4: Your Results
| CARBS | PROTEIN | FAT | FIBER | CALORIES | |
| GRAMS per day | 280.3 | 0 | 0 | 0 - 0 | 1121 |
| GRAMS per meal | 93.4 | 0 | 0 | 0 - 0 | 374 |
Email The Results To Yourself:
Macro Calculator with Email and Data Saving
Users can send results to themselves
Admin gets an email when any visitor sends results to himself/herself
Admin email is configurable in the WordPress back end macro calculator settings
Data filled by users is saved in the database in the back end which can be viewed in the WordPress admin area
Data saved in the back end can be exported or/and deleted from the WordPress admin area
Just download the plugin and install
Change the color with one click
Mobile Friendly & Responsive
Easy to change any of the text in the code
Can be used on multiple pages or posts or widget areas
Works for imperial or metric measurements
Lightweight on website & instant calculations
1 lifetime license per site
You get full support & lifetime updates
You may want to try these amazing versions of the Macro Calculator as well:
Some Previous Customers With Live Calculators
Click on the logos to go to the live calculator pages
